1-on-1guidance (online)

(available in English and in Dutch)


REGULATE your nervous system

BALANCE your physical, mental and spiritual parts

TRANSFORM your health and wellness


Are you ready to reclaim your calm?

Love,


Rachella

Read more (ENG) Lees meer (NL)


Transform your life, starting today

The 1-on-1 guidance journey is for you if you:
  • Want to improve your health and wellness holistically;
  • Have a busy life and/or feel (chronically) stressed;
  • Want to calm your nervous system and stimulate the vagus nerve;
  • Feel burned out, unmotivated, stuck or anxious;
  • Have difficulties sleeping well at night;
  • Feel disconnected from yourself and/or have low self esteem;
  • Want to feel your best and explore your inner knowing;
  • Experience chronic fatigue, chronic pain and/or feelings of low mood; and or
  • Suffer from somatic symptoms that might be stress-related
    (e.g., muscle tension, migraines, digestive issues)

(Corporate) workshops

30 days of meditation (coming soon)



Subscribe to my YouTube

for free yoga, meditation and breathwork classes + other teachings to reclaim your calm (in English and Dutch)

Lifestyle assessment


Online assessment of your lifestyle

90 min. consultation with personal feedback
to improve your health and wellbeing

Accessible tips to reclaim your calm, based on your lifestyle

Using a natural, orthomolecular approach to food

(if you decide to continue with the 1-on-1 guidance, the assessment is FREE!)


Read more (ENG) Lees meer (NL)


Stress reduction is medicine

Certain lifestyle choices cause stress reactions in the body, whereas others help calming your nervous system. Your lifestyle has the potential to heal, just as it has the potential to make you sick (and stressed!). However, it is not easy to find out what works best for you and making the right choices, as it comprises so many different aspects and layers. Hence, I created a holistic lifestyle assessment, which helps to analyse to what extent your lifestyle contributes - or counteracts - your calm, on both a physical, mental/emotional and spiritual level. Based on this assessment, you will receive personal feedback to improve your health and wellbeing, including accssible tips to reclaim your clam. Based on your specific lifestyle, of course, because the magic is in the individual approach! We are all unique, which should never be ignored. The assessment is also a beautiful starting point for the 1-on-1 guidance. If you decide to subscribe for this, you will receive the review of your lifestyle assessment and the 90 min. consultation for free!

I really cannot wait working with you. I love seeing people changing their lives, using stress reduction as their medicine.


Follow @rachelladenise



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