(work with me in English or in Dutch)

Do you want to transform your health and wellness by reclaiming your calm and regulating your nervous system? Then this 1-on-1 guidance might be for you! I created this highly personalized offering by honoring the uniqueness of human beings. There is no one way fits all. You are unique, so your program should be to!

The 1-on-1 guidance journey is for you if you:

Want to improve your health and wellness holistically;

Have a busy life and/or feel (chronically) stressed;

Want to calm your nervous system and stimulate the vagus nerve;

Feel burned out, unmotivated, stuck or anxious;

Have difficulties sleeping well at night;

Feel disconnected from yourself and/or have low self esteem;

Want to feel your best and explore your inner knowing;

Experience chronic fatigue, chronic pain and/or feelings of low mood; and or

Suffer from somatic symptoms that might be stress-related (e.g., muscle tension, migraines, digestive issues)

What do you get?

90 min. intake, including a review of your lifestyle assessment

A personalized program to reclaim your calm

Bi-weekly or monthly coaching sessions, depending on your preferred coaching structure

A weekly pre-recorded personalized yoga, meditation or breathwork class

Email support in between the coaching sessions

A weekly e-mail to check in at the start of the week, providing you with personalized journal prompts and guidance to actively integrate nervous system regulation into your daily life

Is this therapy?

While the 1-on-1 guidance is therapeutic and many clients experience healing and life-changing results, my services are not to be confused with psychotherapy or medical treatment. I am a (spiritual) life coach, yoga teacher, and orthomolecular practitioner, not a psychotherapist or medical doctor. My coaching method is based on the healing modalities I have studied, lived, and embodied over the past decades, in combination with a solid foundation in scientific research about health and wellnes, spiritual revelations that I experienced myself, my own journey overcoming chronic stress, and many many many hours of absorbing knowledge and wisdom through books, courses, trainings, podcasts, deep conversations, yoga practice and meditation. My method is inspired by nature (as we ARE nature) and I believe you are a powerful being and already have all of the answers within yourself. My role is to hold space and guide you towards these answers, and to provide you with personalized equipment for reclaiming your calm.

Why do you use holistic approach?

You are a multidimensional being, comprised of a physical part, a mental part, an emotional part and a spiritual (energetic) part. All of these parts should be in balance for you to thrive in this world. If there is a disbalance in one of these parts, you will experience stress (biologically or emotionally) and eventually get sick and/or unhappy. We need to embrace who we are as a whole, so for me it is nothing but natural to use a holistic approach.

What is the intake all about?

When you subscribe for 1-on-1 guidance, I ask you to fill in a lifestyle assessment. I review this assessment prior to our 90 min. intake call.

The purpose of the intake is:
- to get to know each other
- to discuss my review of your lifestyle assessment
- to discuss your expectations and intentions for the 1-on-1 guidance
- to discuss the way forward

After the intake, it is possible to decide not to continue with the coaching program at no additional cost. You will only pay for the review of your lifestyle assessment and the 90 minute consultation (the remaining part of the payment will be refunded to you).

Coaching structure

3-month container (bi-weekly or monthly coaching)
6-month container (bi-weekly or monthly coaching)
12-month container (bi-weekly or monthly coaching)

Investment

Please contact me to request more information about the pricing of your preferrred coaching structure.